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Study shows that lifestyle changes can improve overall cognitive performance by up to 55% in older adults at risk of developing cognitive decline and dementia. Imagem: Freepik

New study reinforce the positive impacts of lifestyle changes on cognitive health and dementia risk

Physical exercise, a proper diet, cognitive training, clinical monitoring, and socialization improve cognitive performance by 55% among older adults in Latin America.
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Can you eat too much tinned tuna?

Tinned tuna is affordable, high in protein and doesn’t need cooking, making it a convenient and nutritious lunchtime staple. Here’s how much you can eat.

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