Eating only raw foods has emerged as a popular dietary trend. Proclaiming an emotive health message, it is enough to make you think twice before next adding heat to your food. But fear not – on the scales…
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Alcohol and cancer is a topic that arouses a lot of controversy: many Australians like the odd drink but don’t want to make the connection to cancer, the world’s biggest killer. The World Health Organisation’s…
The short answer is that it’s a lot safer than not cutting it off. Some moulds make and release poisons, called mycotoxins, into the food that could, over time, make you very sick. Why they do it is not…
Dietary guidelines cite the fact that saturated fats can increase LDL cholesterol, which is also known as bad cholesterol because it’s a major risk factor for heart disease. Others claim saturated fats…
It’s said that “40 is the new 30” and “50 is the new 40”. But, when it comes to female fertility, 40 is still 40, and the likelihood of successful pregnancy and childbirth has notably decreased from age…
I should start by saying that an important part of my job is encouraging hospital staff to clean their hands. The World Health Organisation has a global patient safety campaign reminding us that Clean…
If you only light up when you’re drinking or out with friends, you probably don’t identify as a smoker or consider the health impact of the occasional fag. Social smokers don’t usually smoke every day…
The suggestion that bald men are more virile than their well-thatched contemporaries is probably an old wives’ tale, but it must be conceded that old wives are likely to be unusually authoritative in this…
Butter gets points for taste; margarine for being easy to spread. But the healthiest option is not strictly called butter or margarine – it’s a “spread”. To improve the health of your heart, choose a spread…
It’s happened to all of us – you walk past someone and you can hear every beat, riff and wail coming from their headphones. If you’ve ever wondered whether this could be damaging their hearing, the answer…
Six out of ten Australians don’t eat enough fibre, and even more don’t get the right combination of fibres. Eating dietary fibre - food components (mostly derived from plants) that resist human digestive…
People have been eating sweet foods for eons. Fruit (fructose), milk (lactose), cane (sucrose), and honey (fructose and glucose) provide us with energy for growth and development. But in these days, we…
If you’re anything like me, your medicine cupboard is chockers with various non-prescription pain remedies: liquids, pills, capsules, children’s painkillers, formulations that are “gentle on the stomach…
When I was in my teens, I watched the comedy Crazy People, starring Dudley Moore and Daryl Hannah. Moore plays a burnt-out advertising executive who creates (hilarious) “honest” ads. One of the ads is…
No one who has kept their head out of the sand over the past several years needs to be told “brain training” is a hot topic. And it’s big business too, with advocates using claims such as “personal training…
When it comes to health and fitness, there are rarely any quick fixes. But if you’re struggling to get the recommended 30 minutes of exercise a day, micro workouts might be just the thing you need to start…
Unlike many drugs, caffeine may be taken legally by people of all ages, which helps make it the world’s most widely used stimulant. Approximately 80% of the world’s caffeine is consumed in the form of…
Antioxidants are a commonly promoted feature of health foods and supplements. They’re portrayed as the good forces that fight free radicals – nasty molecules causing damage thought to hasten ageing and…
Each year around 14,400 Australians are diagnosed with bowel (colon and rectal) cancer. It’s the second most common newly diagnosed cancer after lung cancer and claims around 3,980 lives a year. The good…
Today we launch Health Check, an ongoing series which injects scientific evidence into popular health discussions. Stay tuned for a new Health Check each Monday afternoon. Eating more fruits and vegetables…
Top contributors
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Laureate Professor in Nutrition and Dietetics, University of Newcastle
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Associate Professor and Clinical Academic Gastroenterologist, Western Sydney University
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Professor of Dermatology, The University of Melbourne
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Associate Professor, Deakin University
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Retired nutritionist, Defence Science and Technology Organisation
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Specialist General Practitioner, and Conjoint Senior Lecturer, UNSW Sydney
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NHMRC Senior Research Fellow in the School of Human Sciences, The University of Western Australia
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Professor of Medicine, Monash University
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Senior Lecturer, Institute of Health and Wellbeing, Federation University Australia
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Consultant Dermatologist, St Vincent's Hospital Melbourne
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Senior Lecturer, University of Newcastle
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Director Of Medicine, The Maitland and Kurri Kurri Hospital, University of Newcastle
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Clinical Associate Professor and Principal Hospital Scientist, University of Sydney
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Conjoint Clinical Associate Professor, Deakin University School of Medicine and Specialist Pain Medicine Physician, Deakin University
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Adjunct lecturer and nutritionist, UNSW Sydney
