We tend to notice mucus only when it’s abnormal and the sticky fluid is expelled from orifices. But actually it’s pretty amazing stuff. Every moment of our lives mucus is protecting our internal organs…
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Every ten minutes in Australia someone has a heart attack. For 17% this will be fatal; the rest get a second chance. If you have had a close call, these five food tips will help get your health back on…
Controlled crying has been hotly debated since it was first recommended in a 1985 book about infant sleep problems. It involves letting a baby cry itself to sleep without any interaction once it has been…
Controversy over vaginal versus clitoral orgasm is nothing new; it’s a debate that has consumed sexologists and psychoanalysts for the last 100 years. Now, new research has added fresh fuel to the controversy…
Few discoveries have revolutionised the practice of medicine as much as the discovery of human red blood cell groups. Unlike modern vampire and Time Lord mythologies, blood groups don’t have a particular…
As soon as women announce “I’m having a baby!”, the congratulations are quickly followed by long lists of dos and don'ts about food. Try ginger for morning sickness. Avoid soft cheese because of listeria…
Health conscious consumers are increasingly ditching old favourites vegetable and canola oil for trendy alternatives like coconut and peanut oil. But are they any healthier? And how do they compare with…
Ear wax, or cerumen, is a naturally occurring substance produced in the ears of many mammals, including humans. Despite popular beliefs about its uncleanliness, it helps keep our ears clean by filtering…
If you’re an adult and have ever visited a doctor, you’ve probably had your blood pressure measured. General practitioners tend to obsess over blood pressure. But with good reason: hypertension, or persistently…
The sex act has many health benefits from reducing stress and tension, to boosting your immune system. It may even affect your risk of developing certain cancers. But as with most matters health, how sex…
Gluten is a protein found in the grains wheat, rye and barley. For people with the autoimmune condition coeliac disease, eating foods that contain gluten can damage the lining of the intestines. Over time…
Want to stack the nutrition odds in your favour? The key is good food so here are five things to never let into your shopping trolley: lollies, biscuits, sugar-sweetened drinks, potato crisps and processed…
For couples trying to conceive, the chance of this happening within a year depends on their age. The monthly chance of pregnancy for couples where the woman is 35 years or younger is about 20% and 80-90…
Over two-thirds of Australians are thought to use complementary medicines ranging from vitamin and mineral supplements to herbal to aromatherapy and homeopathic products. Mental health concerns are one…
It seems the world is finally coming to terms with the fact that humans evolved to stand, not to sit – well, health researchers, savvy office workers and many commuters, at least. The evidence is mounting…
Sports performance was once thought to be enhanced by practices such as drinking cognac before an Olympic marathon run. Thankfully, today’s nutrition strategies are more scientific and properly researched…
You may have battled blemishes in your teens, or made it through puberty and early adulthood with relatively clear skin, but it always feels particularly unlucky contending with zits in adulthood. Adult…
You don’t usually have to look far to find news about the virtues of probiotics, but should you go out and seek probiotic-laden products to cultivate a healthier gut? Probiotics are micro-organisms that…
Bleeding gums are very common but that doesn’t mean you should ignore them. They’re usually a sign of gum (periodontal) disease. If treated in its early stages, periodontal disease can be easily reversed…
Women are often encouraged to “eat for two” during pregnancy. While this is right in terms of eating to meet both mum’s and baby’s needs, it doesn’t mean doubling her total food and energy intake. The…
Top contributors
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Laureate Professor in Nutrition and Dietetics, University of Newcastle
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Associate Professor and clinical academic gastroenterologist, Western Sydney University
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Professor of Dermatology, The University of Melbourne
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Associate Professor, Deakin University
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Retired nutritionist, Defence Science and Technology Organisation
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Specialist General Practitioner, and Conjoint Senior Lecturer, UNSW Sydney
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NHMRC Senior Research Fellow in the School of Human Sciences, The University of Western Australia
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Professor of Medicine, Monash University
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Senior Lecturer, Institute of Health and Wellbeing, Federation University Australia
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Consultant Dermatologist, St Vincent's Hospital Melbourne
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Senior Lecturer, University of Newcastle
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Director Of Medicine, The Maitland and Kurri Kurri Hospital, University of Newcastle
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Clinical Associate Professor and Principal Hospital Scientist, University of Sydney
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Conjoint Clinical Associate Professor, Deakin University School of Medicine and Specialist Pain Medicine Physician, Deakin University
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Adjunct lecturer and nutritionist, UNSW Sydney
