A 15-year study found older adults with healthy diets aged better and developed diseases more slowly, contrary to those eating more inflammatory foods.
Weight is a visible, cheap and easy metric – but it doesn’t reflect what matters most: diet quality, physical activity, blood pressure, stress or metabolic health.
A fifth of New Zealanders surveyed said they struggled to pay their power bills in the past year, forcing them to choose between electricity and other essentials.
Microplastics in your blood? Orlando Bloom thinks so. Here’s what the science says about detox, dialysis and whether “cleaning” your blood really works.
Novak Djokovic, 38, Jess Fishlock, 38, Ronaldo, 39. Elite athletes are staying at the top longer than ever. Here’s how science is redefining peak performance.
Chlorine dioxide, sold as a “miracle” cure under names like MMS, is not medicine. It’s toxic, unregulated and can be fatal. Here’s what you need to know.