Even small lifestyle changes – such as more social interaction and a better diet – can help reduce stress.
Articles on Healthy diet
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Food co-ops are local groups where people join together to buy food in bulk, usually straight from farmers or wholesalers.
Why brown rice is still a healthy choice – even with more arsenic.
Some advice for staying healthy may sound familiar. But other recommendations – such as a fig-only diet for athletes – may raise eyebrows.
Nutrition Facts labels provide useful information about how nutritious a food is, but can be overwhelming. A single score could help make healthy grocery shopping more approachable.
Establishing a nationwide system of community restaurants could help tackle the current food and farming crisis.
Looking for ways to eat better? Turns out your doctor may not be your best source of information.
If the legislation passes, the new label would be centered on the front of the package. But it’s an add-on, not a replacement for the existing label.
Your gut microbes have a lot to say about how many calories you consume and how effectively your body metabolizes them.
Sparkling water is more acidic than still water. But it’s a myth the bubbles damage your bones or impede digestion.
A simple switch from regular salt to salt substitute alternatives will help reduce the risk of heart attack, stroke and kidney disease. It would also provide much-needed health expenditure savings.
Here are some cheaper, healthy alternatives to olive oil.
Studies show a parent’s poor diet could affect the genes of generations to come – and set up children and grandchildren for obesity and cardiovascular issues.
Here’s why a healthy balance of microbes is important for astronauts when they travel to Mars and beyond.
When we change our diet, we disrupt our appetite hormones. Here’s how it works – and how small changes to our diet can help us feel fuller for longer.
As kids, we’re naturally more likely to enjoy sweet and salty tastes and reject bitterness. But that changes as we grow older.
Nurturing your gut microbiome can go hand in hand with nurturing your social community, with health benefits all around.
Many processed foods strip carbs of their natural fibers. Eating foods with an ideal total carbohydrate-to-fiber ratio can help with weight management and improve overall health.
For many Americans, a healthy diet of fruits, vegetables and whole grains is beyond their reach.
Anti-obesity medications are becoming the go-to treatment for weight loss. But drugs alone may not provide the same benefits as lifestyle choices like exercise and a healthy diet.
Top contributors
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Associate Professor of Gastroenterology, School of Medicine, University of Washington
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Laureate Professor in Nutrition and Dietetics, University of Newcastle
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Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, University of South Australia
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Assistant Professor of Nutrition and Dietetics, University of North Dakota
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Clinical Dietitian, University of Virginia
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Dean of Friedman School of Nutrition Science and Policy, Tufts University
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Professor Emeritus in Nutrition Science and Policy, Tufts University
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Senior Researcher on Environment and Health, University of Oxford
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Professor of English, Clark University
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Research Fellow, BehaviourWorks Australia, Monash Sustainable Development Institute, Monash University
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Clinical Associate Professor, University of Sydney
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Public Health Researcher, Liverpool John Moores University
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Lecturer in Urban Design, Cardiff University
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Senior Lecturer in Geography, University of Sheffield
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Senior Teaching Fellow in Medicine, Bond University
