Recently revised guidelines on mercury in seafood suggest cutting bait on some fish but making sure you eat other types. Then there are omega-3s to consider. Here are some tips to help you choose.
Articles on Healthy diet
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Rats were less able to find food after only three days on a diet high in sugar and saturated fat. So could a bad diet also be affect the human brain?
Top contributors
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Associate Professor of Gastroenterology, School of Medicine, University of Washington
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Assistant Professor of Nutrition and Dietetics, University of North Dakota
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Laureate Professor in Nutrition and Dietetics, University of Newcastle
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Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, Adelaide University
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Dean of Friedman School of Nutrition Science and Policy, Tufts University
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Clinical Dietitian, University of Virginia
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Étudiante à la maîtrise en sciences cliniques et biomédicales, Université Laval
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Postdoctoral Researcher, Department of Clinical Neuroscience, Karolinska Institutet
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BehaviourWorks Australia, Monash Sustainable Development Institute, Monash University, Monash University
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Lecturer in Classics and Ancient History, The University of Western Australia
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Clinical Associate Professor, University of Sydney
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Associate Professor, Nutrition, Northumbria University, Newcastle
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Senior Lecturer in Geography, University of Sheffield
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Principal Researcher, Department of Clinical Neuroscience, Karolinska Institutet
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Research Fellow, BehaviourWorks Australia, Monash Sustainable Development Institute, Monash University