Articles on Health

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Study shows that lifestyle changes can improve overall cognitive performance by up to 55% in older adults at risk of developing cognitive decline and dementia. Imagem: Freepik

New study reinforce the positive impacts of lifestyle changes on cognitive health and dementia risk

Physical exercise, a proper diet, cognitive training, clinical monitoring, and socialization improve cognitive performance by 55% among older adults in Latin America.
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Can you eat too much tinned tuna?

Tinned tuna is affordable, high in protein and doesn’t need cooking, making it a convenient and nutritious lunchtime staple. Here’s how much you can eat.
“Hormone hackers”: ultra-processed foods, foods heated in plastic containers, and foods containing synthetic fragrances negatively interfere with our body’s delicate hormonal balance and can impair the functioning of the gland, that regulates metabolism, energy expenditure, body temperature, neurological development, and various cardiovascular functions. Archive/Envato

Endocrine disruptors: How hormone‑disrupting chemicals in everyday products can affect your thyroid and health

Dependent on a delicate hormonal balance, the thyroid gland is adversely affected by ultra-processed foods, among other artificial interventions in our diet.

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