Here are 4 things to avoid and 3 things to try to help model good eating and body image for your kids.
Articles on Healthy eating
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There is a lot more to healthy eating than what’s on your plate. How, why and when you eat also matters. Here are 3 tips to get started.
Cheap, quick and simple, this dish overcomes many barriers young people say stop them cooking at home. But what about the nutritional content?
Established procedures for writing new dietary guidelines were bypassed, including public consultation.
Firms will add new products to their ranges – but they’re unlikely to abandon reliable profits from unhealthy foods.
Understanding your ‘biological age’ can help you live longer.
For most of us, there is no benefit in consuming protein above the recommended level.
While instant noodles offer comfort and familiarity, their nutritional profile has room for improvement. You can upgrade your bowl with a few easy additions.
While it can work as a good rule of thumb, there’s more to nutrition than just the number of ingredients.
Protein is in the spotlight, but social media claims and bold food labels don’t tell the whole story. How much do you really need? Can you overdo it? And what’s the best source of protein?
Not getting enough fibre can lead to constipation, haemorrhoids and boost your risk of heart disease, type 2 diabetes, and bowel cancer.
While natural approaches to raising GLP-1 are not as potent as medications, they provide a drug-free approach to weight loss and healthy eating.
Knowing how many calories a food contains has become a familiar part of eating. But it may muddy rather than clarify a person’s understanding of how healthy that food is.
What’s actually happening in your body when you eat an entire cucumber? Two dietitians explain.
Fibre can help prevent overeating and lower your type 2 diabetes risk. But even if you think you eat lots of veggies, you might still not be getting enough fibre.
New policy requiring front-of-package nutrition symbols aims to guide consumers toward healthier food choices by highlighting foods high in sodium, sugars or saturated fats.
Grapefruit juice, a health food staple, can interact with statins, rheumatoid arthritis drugs and psoriasis treatments.
Just as calls for health-care reform often focus on improving services, Canadians have the right to expect better outcomes from agricultural policies.
There is a trade-off between the level of personalisation we want, and the amount of data we are willing to give.
The Plymouth fish finger project will boost the amount of locally caught fish that makes it into the city’s supply chain rather than leaving the city to be eaten elsewhere.
Top contributors
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Professor of Community Health and Wellbeing, The University of Queensland
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Accredited Practising Dietitian and Lecturer, Southern Cross University
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Laureate Professor in Nutrition and Dietetics, University of Newcastle
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Professor of Health Psychology, University of Surrey
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Senior Lecturer, Nutrition, Swinburne University of Technology
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Programme Lead Nutrition and Health, Edge Hill University
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Co-Director, Global Centre for Preventive Health and Nutrition, Deakin University
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Lecturer in Nutritional Sciences, King's College London
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Assistant Professor of Applied Nutrition & Registered Dietitian, University of Guelph
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Accredited Practising Dietitian, PhD Candidate, Casual Academic | Culinary nutrition & adolescent wellbeing, The University of Queensland
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Research Fellow with the Grow&Go Toolbox, The University of Queensland
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Clinical Trials Director, Department of Endocrinology, RPA Hospital, University of Sydney
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Senior Lecturer and Head of Course Nutrition, HealthWise Research Group Lead, Appleton Institute,, CQUniversity Australia
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Senior Lecturer in Nutrition and Dietetics, School of Allied Health, Sport and Social Work, Griffith University
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Professor of Health Sciences, Simon Fraser University